Feel Well Nutrition

Preconception Fertility

If you’re considering starting a family or have been trying to conceive, then you have come to the right place. As a fertility dietitian we look into the overlooked yet important aspect of preconception nutrition. Whether you’re just beginning to plan to start a family or have been on this journey for a while, understanding how nutrition impacts fertility can make a significant difference in conception. Let’s explore together how you can nourish your body for the journey ahead.

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Before conception occurs, it is important to provide a strong foundation of health through proper nutrition. Preconception nutrition involves optimizing your diet to improve fertility and support a healthy pregnancy. Think of it as preparing the soil before planting seeds – creating a healthy environment for growth and vitality.

Did you know that a healthy pregnancy and baby begins 3-6 months before conception? This time is needed for the egg and sperm to mature. Scientific evidence has shown that couples lifestyle choices and diet influence the way a baby’s genes are expressed and may contribute to their risk of developing chronic health conditions later in life.

Particular nutrients can benefit hormonal balance, support egg/sperm health and quality, and improve reproductive function. Not to mention that improving your nutrition and lifestyle factors can correct underlying health issues that may be affecting fertility, such as inflammation and oxidative stress. Studies have shown that improving nutrition can improve fertility by almost 70%.

Certain nutrients play pivotal roles in reproductive health. Creating a fertility-friendly meal plan doesn’t have to be complicated. Beyond nutrition, lifestyle factors profoundly influence fertility. Small changes in lifestyle can yield significant benefits for fertility and overall well-being.

As a Fertility dietitian we specialise in nutrition therapy and supplementation expertise to enhance:

  • egg quality / sperm quality
  • improving implantation
  • creating a nourishing womb
  • menstrual health
  • hormone balance
  • vaginal microbiome

We provide expert dietetic services to support preconception: Trying to conceive naturally or through assisted reproductive treatments such as IVF, Ovulation Induction, IUD and ICSI.

Embarking on a preconception journey can feel overwhelming at times, but you don’t have to navigate it alone. Reach out today to start optimising fertility through nutrition therapy.

Do you need help figuring out prenatal supplements?

There are many prenatal supplements available. If you are struggling to navigate prenatal supplements, Feel Well Nutrition is here to help. No matter what stage of pregnancy you are currently at. Book a 30 minute supplement consultation.

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FAQs

When should I start focusing on nutrition for fertility?

It is never too early to start. However, ideally it would be best to start nutrition therapy at least 3 months before trying to conceive. We need this time for the sperm and egg to mature and prepare your body for a healthy pregnancy. This time will also help enhance your fertility but also correct any nutrient deficiencies that may impacting reproductive health.

How can nutrition improve my chances of getting pregnant?

Nutrition has been shown to increase fertility success by 70%. A well balanced diet including essential nutrients, vitamins and minerals, can balance hormones, support healthy ovulation and improve egg and sperm health. In addition to diet, supplementation can address any nutritional deficiencies, which may improve your chances of conception. During our consultations, we will be able to identify the key nutrients that are unique for your required needs and specific health conditions.

How does nutrition affect male fertility?

Nutrition is important for male fertility too. To improve sperm quality, research suggests that the intake of certain vitamins and minerals such as selenium, zinc and vitamin c is important. Other factors can impact male fertility, including tobacco and alcohol use and not maintaining a healthy body weight. Our consultations cover both male and female dietary considerations to enhance overall fertility and improve conception.

Can your services help me if I have been trying to conceive for a while?

Our fertility nutrition consultations can be a valuable for anyone not matter what stage of their fertility journey they are on, including those that have been trying to conceive for a while. During our consultations, we conduct a thorough assessment of your diet, medical and lifestyle history. Together we will develop a nutrition and lifestyle plan and address any other factors that may be responsible for your fertility success.