How to Book a Personalised Nutrition Consultation (And What to Expect When You Do)

By Samantha Purvis, Fertility & Women’s Health Dietitian – Feel Well Nutrition

Many women reach out to me feeling overwhelmed and confused, but they all have one thing in common: they’re ready for change. A personalised consultation is often the first step toward feeling like you again, and I’m here to make the process simple and empowering.

Whether you’re navigating symptoms or preparing for a future pregnancy, here’s exactly how to book your consultation and how we’ll work together to support your health from the inside out.

Step 1: Decide What Type of Support You Need

At Feel Well Nutrition, I help women with:

• Gut health issues
• Hormonal imbalances
• Fertility and preconception care
• Pregnancy nutrition
• Postnatal support
• PCOS and endometriosis
• Fatigue, energy issues, and nervous system support
• Bloating, constipation, SIBO, reflux and digestive symptoms
• General wellbeing, weight concerns, and long-term health optimisation

If you’re unsure where you fit, that’s okay. Many women begin with an initial consultation and we figure it out together.

You don’t need to have everything “sorted” before you book.

Step 2: Book Your Consultation Online

Booking is easy and takes less than a minute.

Book your consultation below:

On my booking page, you’ll be able to choose:

• Initial consultation (60–90 minutes)
• Review consultation (30-45 minutes)
• Online or in-person
• The time that suits you best

Once you’ve booked, you’ll receive a confirmation email with everything you need to get started.

Step 3: Complete Your Pre-Consultation Form

Before your appointment, you’ll be sent a detailed form where you can share your symptoms, medical history, lifestyle habits, and your biggest health goals.

This helps me understand what you’re struggling with and what you’re hoping to achieve.

Women often tell me the form itself already brings clarity, as it’s a chance to reflect and put your health first.

Step 4: Attend Your Consultation (Online or In-Person)

This is where the real transformation starts.

During your consultation, we will:

• Explore your symptoms and health history
• Identify likely root causes
• Discuss your daily habits, stress levels, sleep, and energy
• Create a personalised nutrition and lifestyle plan
• Talk through supplements (only if needed, never pushed)
• Build a clear, manageable path forward

My consultations are a safe and supportive space, no judgment, just real guidance tailored to where you’re at.

Most women say they leave feeling relieved and hopeful for the first time in a long time.

Step 5: Receive Your Personalised Health Plan

After your session, you’ll receive a tailored plan that may include:

• Personalised nutrition strategies
• Symptom-specific recommendations
• Supplement guidance
• Recipes, meal ideas, and food swaps
• Testing options (if relevant)
• A clear step-by-step action plan

Everything is created for you. Your symptoms, your lifestyle and your goals.

Step 6: Follow-Up and Ongoing Support

Healing takes time, and you never have to do it alone.

Review consultations help us:

• Track your progress
• Adjust your plan
• Review testing if completed
• Support you through new symptoms or life changes
• Keep your motivation strong

Whether your goal is better digestion, balanced hormones, improved egg and sperm health, or feeling energised again, ongoing support helps you build long-term, sustainable results.

Ready to Feel Better? I’m Here When You’re Ready.

If you’ve been wondering whether a nutrition consultation could help, consider this your sign.

You deserve to feel supported.
You deserve answers.
You deserve to feel well in your body, your hormones, your digestion, your energy, and your life.

Book your personalised consultation here:

Or contact me directly at info@feelwellnutrition.com.au