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3 Month Fertility Program
🌸 Nourish to Flourish: 90 Days to Better Egg Quality
Personalised 1:1 Fertility Nutrition Support with Accredited Practising Dietitian Samantha Purvis
If you’re trying to get pregnant and wondering what you can actually do to support your fertility — this is for you.
You deserve to feel confident and supported on your fertility journey — especially when it comes to egg quality.
This 3-month program is designed to help you optimise your nutrition, reduce inflammation, balance hormones, and create the best possible environment for conception.
Whether you’re preparing for IVF, TTC naturally, navigating endometriosis or PCOS, or simply want to give your future self the best chance — this program is for you.
💡 Is This Right For You?
You may benefit from this program if:
-You want a calm, evidence-based plan that considers the whole you
-You’ve been told your egg quality is low or your AMH is “not ideal”
-You’re planning IVF or egg collection in the next few months
-You experience irregular cycles, endometriosis, or PCOS
-You’re navigating unexplained infertility
-You’re tired of piecing things together on your own
🕒 Why 90 Days?
Eggs take around 90 days to fully mature — which means the nourishment and care you give your body now will directly influence the eggs you release three months from today.
This program guides you through that entire window, so you’re not just hoping things improve — you’re actively giving your body the best possible chance.
You’ll learn how to:
-Feel empowered and in control of your fertility journey
-Improve egg health at a cellular level
-Reduce inflammation and balance hormones
-Eat in a way that supports your cycle
🌿 What’s Included:
✔️ 1 x Initial Nutrition Consultation (90 minutes)
A deep dive into your fertility history, current symptoms, cycle health, and dietary habits.
✔️ 5 x Follow-Up Consults (45 minutes each)
Ongoing adjustments, supplement guidance, and targeted support across each phase of your cycle.
✔️ Personalised Nutrition Plan
Created just for you — based on your goals, lifestyle, and fertility concerns (including egg quality, inflammation, hormone balance, digestive health, and more).
✔️ Practitioner-Only Supplement Protocol
Tailored to your needs with dosage, timing, and brand recommendations — including CoQ10, myo-inositol, prenatal nutrients, and antioxidant support.
✔️ Optional Omega-3 Testing
A simple at-home blood test to assess your DHA:EPA ratio and fine-tune anti-inflammatory support.
✔️ Weekly Email Check-Ins
Stay on track with gentle accountability, motivation, and answers to any questions between sessions.
✔️ Fertility-Focused Recipe Guides & Food Swaps
Easy, evidence-based ideas to nourish your body without the overwhelm.
✔️ Bonus Resources
Access to an egg-quality checklist, a fertility pantry guide, and lifestyle tips to support your nervous system and reduce oxidative stress.
Ready to start?
This is your time to feel nourished, empowered, and supported.
In-person on the Central Coast or available online across Australia.
Book now or contact me directly at
info@feelwellnutrition.com.au
❤️ Let’s Give Your Fertility the Support it Deserves
FAQs
What are the inclusions of the fertility program?
We start with a 90 minute 1:1 session. During this consultation I will complete a full nutrition analysis of your diet and provide specific recommendations to implement to improve your egg quality and fill any nutrition gaps. I will also provide a personalised supplement plan (based on your unique requirements and to correct any deficiencies.) If applicable before the following review, a blood test recommendation may be required (you may be surprised on what we can uncover.) Clinical support and advice will be given throughout the program.
What can I expect after completing the program?
By providing expert nutrition guidance and personalised supplement plans to nutritionally support your egg quality you can expect an improvement in egg quality (significantly boost egg health) which means better chances of conception, better IVF collection numbers, more mature eggs, better fertilisation, and more healthy embryos.
What is the booking process?
Book a date and pay for your Nourish to Flourish program through the consultation link at the top of the page. We will send you a confirmation email with a link to a patient intake form for you to fill out before the first consultation. Please email through any previous recent blood work before the consultation. If you booked a telehealth, you will receive a link for your video call. The first consultation will be a personalised 90 minute session, where will go over what you need help with to change your nutrition, get better egg quality results through nutrition, supplements and lifestyle. On the completion of our first session, I’ll follow up by creating your personalised plans and share any resources discussed. We will then re-book for your subsequent 5 consultation reviews, where we will discuss and work on relevant topics that may be contributing to your egg quality.
How much does it cost?
$400 AUD